Middle Childhood Physique Tracking 
Association

Physical activity plays a crucial role in child development, contributing to the growth and development of a child’s physical, cognitive, and emotional well-being It is important for parents, educators, and communities to encourage and support children’s physical activity, providing opportunities for safe and enjoyable physical activities that meet their individual needs and interests.
By tracking their various body index can help us to improve children’s physical, cognitive, and emotional development. That leads to healthy, happy, and successful lives.

Importance of physical activity

  • Regular physical activity can help children develop strong bones, muscles, and joints, and reduce the risk of obesity, heart disease, and other health problems.
  • Physical activity can improve children’s concentration, memory, and problem-solving skills, and enhance their academic performance.
  • Physical activity can help children cope with stress, anxiety,and depression, and boost their self-esteem and confidence.
  • Physical activity can provide opportunities for children to interact with others, make friends, and develop teamwork skills.
  • Physical activity can improve children’s coordination, balance, and overall motor development, preparing them for more complex physical activities in the future.

Physical Development Milestones

Infant (0-18months)

Birth to 6 Months:

Gross Motor Skills

  • Lifts head and chest when on the stomach
  • Rolls from back to side to back
  • Rolls completely over from back or siomach
  • Sits with support
  • Holds head erect
  • Can raise himself on forearm and hold his head up
  • Rolls from back to tummy

Fine Motor Skills

  • Reaches for objects
  • Holds objects for short periods before dropping them
  • Touches and pats bottle
  • Usually responds to objects or faces as they move
  • Plays with fingers, hands, and toes
  • Holds and manipulates objects, sucks on everything

6 to 12 Months:

Gross Motor Skills

  • Progresses from sitting steady when supported to sitting without support
  • Crawls on hands and knees
  • Pulls to standing position
  • Walks with help
  • Stands alone
  • Learns to crawl, stand up and walk
  • Sits without support (by 8 months)
  • Begins to cruise and eventually walk
  • Develops eye-hand coordination

Fine Motor Skills

  • Reaches for small objects
  • Places objects in a container
  • Picks up medium and large objects
  • Changes objects from one hand to another
  • Plays with two toys, one in each hand
  • Points with fingers
  • Transfer toys from hand to hand
  • Sees almost everything with good vision
  • Develops eye-hand coordination

12 to 18 Months:

Gross Motor Skills

  • Stands alone
  • Walks without support, starting and stopping with control
  • Walks backward with a pull toy
  • Runs stiffly
  • Squats down to pick up an object and stands up
  • Climbs up stairs, creeps down backward one at a time
  • Can throw a ball
  • Walks well
  • Can walk while holding an object

Fine Motor Skills

  • Turns several pages of a book at one time
  • Scribbles on paper with crayon
  • Release ball with slight thrust
  • Picks up small objects between thumb and forefinger
  • Can open a small box
  • Holds a spoon with a fist
  • Feeds self with fingers
  • Holds and drinks from a cup
  • Picks up small objects with pointer finger and thumb
  • Can builds a tower of cubes
  • Turns pages on a book

Toddler (18-36months)

18 to 24 Months:

Gross Motor Skills

  • Runs stiffly
  • Jumps off ground with both feet
  • Bends at the waist to pick up an object
  • Walks up and down steps, one step at a trime
  • Throws objects overhead
  • Kicks a large ball
  • Climbs onto low objects
  • Kicks backward and for a=ward
  • Stands on a balance beam
  • Walks upstairs with help
  • Runs well
  • Enjoys riding small wheeled riding toys

Fine Motor Skills

  • Manages spoon
  • Makes vertical marks and circles with crayon
  • Turns doorknobs
  • Pulls down zippers
  • Shows hand preference, but switched hands often
  • Assists in dressing and undressing self
  • Can draws scribbles
  • Drinks from a straw

2 to 3 years:

Gross Motor Skills

  • Is constantly in motion
  • Jumps off low objects
  • Pushes self on wheeled toys
  • Runs but has difficulty stopping
  • Seat self in small chairs
  • Alternates feet going upstairs, but not downstairs
  • Kicks ball
  • Throws the ball overhand, with no aim
  • Catches objects with arms extended and elbows stiff
  • Walks backward
  • Can balance on one foot (3 years)
  • Walks up and down stairs independently

Fine Motor Skills

  • Turns individual pages of a book
  • Screws lids on and off
  • Builds crude towers of six or more blocks
  • Scribbles circles and horizontal and vertical lines
  • Takes simple objects apart and puts back together
  • Uses spoon, spill a lot
  • Strings large beads
  • Holds scissors correctly
  • Zips and snaps

Preschooler (3-5 years)

3-4 years

Gross Motor Skills

  • Hops, skips, jumps, and runs
  • Walks on tiptoes
  • Hops on one foot
  • Marches with rhythm
  • Alternates steps when climbing stairs, comes down one step at a time
  • Throws ball by thrusting with arm and shoulder, catches with arms
  • held out straight
  • Swings on a swing
  • Walks a low balance beam
  • Rides tricycle

Fine Motor Skills

  • Builds block towers of about 9-10 blocks
  • Holds pencils and crayons with control
  • Draws straight lines and copied circles
  • Draws three-part person
  • Cuts with scissors
  • Pulls up large zippers
  • Unbuttons clothes
  • Uses spoon and fork

4-5 years

Gross Motor Skills

  • Whirls around turns somersaults and hangs on bars
  • Hops several times in a row
  • Climbs large play equipment
  • Jumps forward using a forward arm action
  • Jumps up and down
  • Throws the ball overhead with less body movement
  • Bounces a ball and catches the ball with elbows in
  • front of his body
  • Can hop on one foot, skip, and jump
  • Can catch a ball with both hands
  • Can catch a beanbag

Fine Motor Skills

  • Builds straight block towers
  • Draws a house and person
  • Prints name
  • Forms crude shapes with clay
  • Cuts on lines with scissors
  • Brushes teeth, combs hair, and washes hands
  • Dresses self except for tying shoes
  • Develops hand preference
  • Dress and undress himself
  • Can copy a simple design

5-6 years

Gross Motor Skills

  • Whirls around, turns, somersaults, and hangs on bars
  • Hops several times in a row
  • Climbs large play equipment
  • Jumps forward using a forward arm action
  • Jumps up and down
  • Throws balls overhead with less body movement
  • Bounces a ball and catches the ball with elbows in front of body

Fine Motor Skills

  • Builds straight block towers
  • Draws a house and person
  • Prints name
  • Forms crude shapes with clay
  • Cut on lines with scissors
  • Brushes teeth, combs hair and washes hands
  • Dresses self except for tying shoes
  • Develop hand preference

School Age (6-12 years)

6-9 years

  • Whirls around turns somersaults and hangs on bars
  • Hops several times in a row
  • Climbs large play equipment
  • Jumps forward using a forward arm action
  • Jumps up and down
  • Throws the ball overhead with less body movement
  • Bounces a ball and catches the ball with elbows in
  • front of his body
  • Can hop on one foot, skip, and jump
  • Can catch a ball with both hands
  • Can catch a beanbag

9-12 years

  • Develops more adult-like proportions
  • Develops harder, larger bones
  • Is-sick less often
  • Starts developing secondary sex characteristics
  • May begin growth spurt
  • Extremely active
  • Develops interest in more specific motor skills
  • Engages in organized sports
  • Has well developed small muscles
  • Refines writing
  • Develops special interest in activities
  • Tries new foods
  • Eats neatly

Teens (13-18 years)

12-15 years

  • Puberty, rapid growth period
  • Secondary sexual characteristics appear, grow body hair, increase
  • perspiration and oil production in hair and skin
  • Girls – breast and hip development, the onset of menstruation
  • Boys – growth in testicles and penis, wet dreams, deepening of voice,
  • tremendous physical growth, gain height and weight
  • Body image –
    Preoccupation with physical changes and critical appearance
    Anxieties about secondary sexual characteristics changes
    Peers used as a standard for normal appearance

15-18 years

  • Secondary sexual characteristics advanced
  • 95% of adult height reached
  • Puberty is completed
  • Physical growth slows for girls, continuous for boys
  • Body image –
    Less concern about physical changes but increased interested in personal attractiveness
    Excessive physical activity alternating with lethargy